Class Timetable 2021

All of our classes are subject to change – please keep an eye out on our social media pages Instagram and Facebook for updates.

 

Full Class Timetable 2021

 

SessionDayTimeDescriptionPrice
Junior (under 14)Tuesday6.00PM – 6:45PMSuitable for beginners and competitive boxers£3 per session
Junior (under 14)Thursday6.00PM – 6:45PMSuitable for beginners and competitive boxers£3 per session
Senior (14 and over)Tuesday7:00PM – 8:00PMFitness followed by tech work and sparring£3 per session
Senior (14 and over)Thursday7:00PM – 8:00PMFitness followed by tech work and sparring£3 per session
Ladies OnlyMonday7:00PM – 8:00PMFitness/Tech Class£5 per session
Mixed Adult Boxing FitnessSaturday9:30AM – 10:45AMMixed class, fitness followed by tech/sparring£5 per session
Mixed Adult Boxing FitnessTBCTBCMixed fitness only class

 

Outside of the Gym

Running

Our competitive squad are expected to maintain their fitness and weight during the season. This means running a minimum of twice per week as well as attending two circuit sessions. Interval sprints are preferred for fitness whilst long, slow recovery runs can help with making weight.

Kit and Equipment

Gloves / Hand wraps / Tops etc

The club provide gloves for new starters and hand wraps can be purchased from the club. Gumshields/mouthguards can be purchased from Sportsdirect or Amazon. Beartown club shirts, vests, hoodies etc can be ordered via the club or directly from DP sports on Bromley Road. For any equipment advice please speak to one of our coaches.

What to Expect

 Example Workout

A typical session would involve a 10 minute warmup followed by a 35-40 minute bodyweight, bag or equipment circuit split into rounds. Equipment might involve battle ropes, medicine balls, dumbells, jump boxes etc. Finally tech work either on pads, bags or with a partner.

Want to Join The Club?

If you would like to join Beartown Boxing Club, just come and try out one of our sessions. Pick the session that right for you from our timetable and just turn up! It’s that simple!

If you have any questions you can drop us an email on our Contact Us page