Class Timetable 2022
All of our classes are subject to change – please keep an eye out on our social media pages on Instagram and Facebook for updates.
Full Class Timetable 2022
| Session | Day | Time | Description | Price |
|---|---|---|---|---|
| Junior (under 14) | Monday | 6.00PM – 6.45PM | Suitable for beginners and competitive boxers | £4 per session |
| Carded & Invited Boxers Only | Monday | 7.00PM – 8.00PM | Suitable for carded boxers at open sparring standard | £4 per session |
| Ladies Only | Tuesday | 6:00PM – 7:00PM | Fitness/Tech Class | £5 per session |
| Senior (14 and over) | Tuesday | 7:00PM – 8:00PM | Fitness followed by tech work and sparring | £4 per session |
| Junior (under 14) | Wednesday | 6.00PM – 6:45PM | Suitable for beginners and competitive boxers | £4 per session |
| Carded & Invited Boxers Only | Wednesday | 7.00PM – 8.00PM | Suitable for boxers at open sparring standard | £4 per session |
| Senior (14 and over) | Thursday | 6:30PM – 7:30PM | Fitness followed by tech work and sparring | £4 per session |
| Mixed Adult Boxing Fitness | Saturday | 9:30AM – 10:45AM | Mixed class, fitness followed by tech/sparring | £5 per session |
Outside of the Gym
Running
Our competitive squad are expected to maintain their fitness and weight during the season. This means running a minimum of twice per week as well as attending two circuit sessions. Interval sprints are preferred for fitness whilst long, slow recovery runs can help with making weight.
Kit and Equipment
Gloves / Hand wraps / Tops etc
The club provide gloves for new starters and hand wraps can be purchased from the club. Gumshields/mouthguards can be purchased from Sportsdirect or Amazon. Beartown club shirts, vests, hoodies etc can be ordered via the club or directly from DP sports on Bromley Road. For any equipment advice please speak to one of our coaches.
What to Expect
Example Workout
A typical session would involve a 10 minute warmup followed by a 35-40 minute bodyweight, bag or equipment circuit split into rounds. Equipment might involve battle ropes, medicine balls, dumbells, jump boxes etc. Finally tech work either on pads, bags or with a partner.
Want to Join The Club?
If you would like to join Beartown Boxing Club, just come and try out one of our sessions. Pick the session that right for you from our timetable and just turn up! It’s that simple!
If you have any questions you can drop us an email on our Contact Us page